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If you’re looking for a vegetarian or vegan option, a garlic pasta is a simple and delicious choice. Here’s what you’ll need:
- 8 oz. spaghetti
- 3-4 cloves of minced garlic (jarred)
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (optional)
- Cook the spaghetti according to package instructions until al dente.
- While the spaghetti is cooking, heat the olive oil in a small skillet over medium heat.
- Add the minced garlic, salt, black pepper, and red pepper flakes (if using) to the skillet. Cook for 1-2 minutes, stirring occasionally, until the garlic is fragrant and lightly golden. Be careful not to burn the garlic.
- Drain the cooked spaghetti and add it to the skillet with the garlic oil. Toss everything together until the spaghetti is coated with the garlic sauce.
- Serve immediately, topped with chopped parsley (if desired).
Servings and Calories:
This recipe makes four servings, each serving contains approximately:
- Calories: 320
- Protein: 7 grams
- Carbohydrates: 45 grams
- Fat: 12 grams
- Fiber: 2 grams
- Sugar: 2 grams
Tips and Tricks:
- Add in some sliced cherry tomatoes or sautéed mushrooms for extra flavor and nutrients.
- For a creamy garlic pasta, stir in 1/4 cup of heavy cream or coconut cream before serving.
- Use gluten-free pasta or zucchini noodles for a gluten-free option.
- You can also add in some cooked shrimp or chicken for extra protein.
- Garlic has numerous health benefits, including boosting the immune system, reducing inflammation, and improving heart health.
- Both recipes use whole-grain pasta, which is a good source of fiber, vitamins, and minerals.
- The garlic shrimp pasta recipe is high in protein, which can help keep you feeling full and satisfied.
- Both recipes are easy to prepare and can be made in just 15 minutes, making them a convenient choice for busy days.
- By making these dishes at home, you can control the ingredients and reduce your intake of added sugars, unhealthy fats, and other potentially harmful ingredients found in pre-packaged or restaurant meals.
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Author: Techs Got to Eat
Article Image – Pixabay – Free royalty pictures
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