Healthy Garlic Pasta Recipe: Simple Vegetarian Dish

If you’re looking for a vegetarian or vegan option, a garlic pasta is a simple and delicious choice. Here’s what you’ll need:

Ingredients:

• 8 oz. spaghetti
• 3-4 cloves of minced garlic (jarred)
• 1/4 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped (optional)

Directions:

1. Cook the spaghetti according to package instructions until al dente.
2. While the spaghetti is cooking, heat the olive oil in a small skillet over medium heat.
3. Add the minced garlic, salt, black pepper, and red pepper flakes (if using) to the skillet. Cook for 1-2 minutes, stirring occasionally, until the garlic is fragrant and lightly golden. Be careful not to burn the garlic.
4. Drain the cooked spaghetti and add it to the skillet with the garlic oil. Toss everything together until the spaghetti is coated with the garlic sauce.
5. Serve immediately, topped with chopped parsley (if desired).

Servings and Calories:

This recipe makes four servings, each serving contains approximately:

• Calories: 320
• Protein: 7 grams
• Carbohydrates: 45 grams
• Fat: 12 grams
• Fiber: 2 grams
• Sugar: 2 grams

Tips and Tricks:

• Add in some sliced cherry tomatoes or sautéed mushrooms for extra flavor and nutrients.
• For a creamy garlic pasta, stir in 1/4 cup of heavy cream or coconut cream before serving.
• Use gluten-free pasta or zucchini noodles for a gluten-free option.
• You can also add in some cooked shrimp or chicken for extra protein.

Benefits:

1. Garlic has numerous health benefits, including boosting the immune system, reducing inflammation, and improving heart health.
2. Both recipes use whole-grain pasta, which is a good source of fiber, vitamins, and minerals.
3. The garlic shrimp pasta recipe is high in protein, which can help keep you feeling full and satisfied.
4. Both recipes are easy to prepare and can be made in just 15 minutes, making them a convenient choice for busy days.
5. By making these dishes at home, you can control the ingredients and reduce your intake of added sugars, unhealthy fats, and other potentially harmful ingredients found in pre-packaged or restaurant meals.