Easy Gluten-Free Pasta Primavera: An Italian Delight!

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Welcome to this gluten-free Italian recipe for Microwave Pasta Primavera! This quick and easy recipe will allow you to enjoy a delicious pasta dish without the hassle of boiling water on the stove-top. With the Microwave Pasta Cooker – The Original Fasta Pasta, you can conveniently cook your gluten-free pasta in the microwave, saving you time and effort. Let’s dive into the recipe!

Recipe Details

  • Cuisine: Italian
  • Course: Main Dish
  • Cooking Method: Microwave
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Serving Size: 4 servings
  • Calories per Serving: Approximately 400 calories per serving


To make this gluten-free Microwave Pasta Primavera, you will need the following ingredients:

  • 8 ounces gluten-free penne pasta or a pasta of your choice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 1 cup vegetable broth
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional, for serving)
  • Fresh basil leaves, chopped (optional, for garnish)


  1. Place the gluten-free penne pasta in the Microwave Pasta Cooker – The Original Fasta Pasta, along with enough water to cover the pasta. Cook the pasta in the microwave according to the instructions provided with the cooker. Drain the pasta once cooked and set aside.
  2. In a microwave-safe bowl, heat the olive oil and minced garlic on high for 1 minute.
  3. Add the cherry tomatoes, zucchini, yellow bell pepper, and broccoli florets to the bowl. Stir to coat the vegetables with the garlic-infused oil.
  4. Pour the vegetable broth over the vegetables and sprinkle with dried Italian seasoning, salt, and pepper.
  5. Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
  6. Microwave the vegetables on high for 6-8 minutes or until they are tender-crisp, stirring halfway through cooking.
  7. Once the vegetables are cooked, add the drained pasta to the bowl and toss everything together to combine.
  8. Microwave the pasta and vegetables on high for an additional 2-3 minutes, or until heated through.
  9. Remove the bowl from the microwave and let it cool slightly before serving.
  10. Garnish with grated Parmesan cheese and chopped fresh basil, if desired.

Tips and Tricks

  • Be sure to check the cooking time and instructions provided with the Microwave Pasta Cooker – The Original Fasta Pasta for the best results.
  • Feel free to customize this recipe by adding your favorite vegetables or protein, such as grilled chicken or shrimp.
  • For extra flavor, you can sprinkle some red pepper flakes or drizzle balsamic glaze over the finished dish.

Shopping List

To make this gluten-free Microwave Pasta Primavera, you will need to gather the following items:

  • Gluten-free penne pasta
  • Olive oil
  • Garlic
  • Cherry tomatoes
  • Zucchini
  • Yellow bell pepper
  • Broccoli florets
  • Vegetable broth
  • Dried Italian seasoning
  • Salt and pepper
  • Grated Parmesan cheese (optional)
  • Fresh basil leaves (optional)

Product Recommendation

The Microwave Pasta Cooker – The Original Fasta Pasta (available on Amazon here) is a convenient kitchen tool that allows you to cook pasta in the microwave with ease. It’s perfect for preparing quick and hassle-free meals like our gluten-free Microwave Pasta Primavera.

With its efficient design and durable construction, this product ensures perfectly cooked pasta every time. Say goodbye to the traditional stove-top boiling method and embrace the simplicity of microwave pasta cooking! Try out this recipe and enjoy a delightful gluten-free Italian dish without any compromise on taste or convenience.

Buon appetito!















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Image Credits: Amazon

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