10 Ways To Reduce Motion Sickness When Using VR

Brand new to VR and feeling nauseous? It could very well be that you rushed through the headset adjustment tutorial, or missed it because you’re using someone else’s device. Getting a good fit requires a careful balance between three components: the top strap, back strap, and the eye cup pads. If you have the Apple Vision Pro, it’s highly recommended you get the dual loop band rather than the solo knit to better redistribute the weight with that top strap.

According to Meta, you first want to find a comfortable place to rest the headset pad on your face, and only then adjust the straps. Tighten the back straps first, then the top strap. You want to take the weight off your face, so you may need a readjustment if you feel the pads are digging into your cheeks or forehead. Make sure your hair (like a ponytail) isn’t getting bunched up under the strap. 

A blurry image is going to exacerbate motion sickness, so use the dial to adjust your inter-pupillary distance. Adjusting the lens depth may also help, although this setting is primarily for those with glasses. The headset cups can still be tilted after tightening the straps, so do that first if things still appear blurry. If you’re still struggling to make the headset comfortable, then consider getting accessories like a head strap battery pack. This balances out a front-heavy headset and gives you extra battery besides.