Need to relax? This new iPhone feature does the trick for me – here’s how

One way to access Ambient Music is through Control Center. To set this up, swipe down from the top right of the screen. In Control Center, tap the plus icon at the top, then select “Add a Control” at the bottom. Swipe down the screen to the section for Ambient Music. Tap any of the four controls to add it to Control Center. Repeat that step for each control you want to include.

You can also integrate Ambient Music into the Lock screen. For this, you’ll have to replace the flashlight or camera icon. To try it, make sure your phone is at the Lock screen, then press down on the screen. Tap the Customize button and choose Lock Screen. Tap the minus sign for the flashlight icon or the camera icon (or both if you want to add two Ambient Music categories).

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Tap the plus icon that replaced the Flashlight or Camera control. At the Controls screen, choose the Ambient Music category you wish to add. When finished, tap Done, then tap the screen. You’ll see the new Ambient Music icon or icons on the Lock screen.

To play some music, open Control Center or trigger the Lock screen. Tap the control for the Ambient Music you wish to play. From Control Center, you can pause, jump to the next track, or go back to the previous track. Tap the control itself to view and manage it in a larger window.

On an iPhone with the Dynamic Island, you can also tap the notch to view and manage the music. Tap the control or pause button to stop the music.

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From the Lock screen, press down on the icon for the music you want to hear. You can then manage it in the larger window. Press down on the icon again to stop the music.

With or without an Apple Music subscription, you can change each category to a different track if you get tired of the default one. Launch Control Center, then tap the plus icon (or press down on any empty area of the screen). Tap the control for the category you want to change. Be careful not to tap the minus sign.

On the next screen, tap the name of the current track. From the menu, tap a different track that you want to add. You can’t listen to the music from here, so you’ll have to add a track and then play it to hear how it sounds. Tap the screen a couple of times to return to Control Center. Tap the control you modified to listen to the new track.

If you don’t like the default tracks included with Ambient Music, you can replace them with playlists from your own library. However, you’ll need an Apple Music subscription for this.

To try it, access Control Center or the Lock screen. Head to the appropriate screen where you can change the track, then tap the name of the current playlist. Tap the option for “From Library” and then tap Choose. Select any playlist from your library, then return to Control Center or the Lock screen. Tap the icon to hear the playlist you chose.