Easy Mug Harira: Moroccan Tomato & Lentil Soup in Minutes

Ingredients You’ll Need

• 1/4 cup canned diced tomatoes (drained)
• 2 tablespoons cooked lentils
• 2 tablespoons cooked chickpeas (optional)
• 1/4 cup vegetable or chicken broth
• 1/4 teaspoon cumin
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Pinch of turmeric
• Salt and pepper to taste
• Chopped cilantro for garnish
• Sliced olives of your choice for garnish

Instructions

1. Combine Ingredients: In a microwave-safe mug, add the tomatoes, lentils, chickpeas, broth, and spices. Stir well to blend all ingredients evenly.
2. Microwave: Heat on high for 1 to 1.5 minutes, or until warmed through. Stir halfway through to ensure even cooking.
3. Season and Garnish: Add salt and pepper to taste. Garnish with chopped cilantro if desired.

Serving Suggestions & Variations

• Extra Protein: Add a few small pieces of cooked chicken or beef for a heartier meal.
• Spicy Kick: Stir in a pinch of cayenne pepper or red chili flakes for added heat.
• Serve with Bread: Enjoy with crusty bread for dipping.

Conclusion

This Mug Harira offers an exotic and comforting flavor that’s quick to make yet satisfying. Perfect for a cozy meal with minimal effort!